Milk Kefir Grains (1 teaspoon)

Milk Kefir Grains

It's easy to make your own milk kefir 

Kefir is typically made from cow’s milk that is fermented with kefir cultures. 

It is similar in taste and texture to a drinkable plain yogurt with a bit of a tangy favour. 

It is known for many health benefits including boosting the immune system, stimulating digestion, heartburn, protecting against the spread of harmful yeast overgrowth, lowering cholesterol, and guarding against cancer. 

It is a powerful probiotic that helps beneficial bacteria to thrive in the body.

Try some today and start healing your gut.

 

Balance your gut flora by eating fermented foods high in probiotics. Kefir, helps to eliminate H. pylori bacteria (which can cause gastrointestinal infections) directly alleviating heartburn amongst other benefits.

How to make your Milk Kefir

Step 1 - Place the Milk Kefir Grains into a glass jar

Step 2 - Add 1 cup of milk...start with around 200ml

Step 3 - Cover with paper towel and rubber band 

Step 4 - Leave for 12-24 hours depending on how you like your kefir (This is a personal choice)

You can stir or swish a couple of times - but not necessary

Temperature changes will affect the fermentation time

You won’t kill the kefir, so don’t worry if you get it wrong

Just adjust the fermentation time for the next batch

Experiment until you get it to the consistency and taste that you like

Step 5 - Strain the milk with the kefir grains through a plastic sieve

The liquid that is strained off (Kefir) can be placed in the fridge or consumed straight away - I cut fruit into mine - add to smoothies or drizzle over salad

Step 6 - The kefir grains that are left in the sieve can be placed into a glass jar and you can start again from step one

Good Gut Health to you 🥛

Milk Kefir Grains 🍃

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